WESTFIELD – Local sleep expert, Dr. Sunita Merriman connects the dots between Adverse Childhood Experiences (ACESs), their long-term impact on health in adulthood, and on an individual’s sleep, in a recent continuing education article titled ‘ACEs, Integrative Medicine, and the Mind Body Connection’...

Dear Neighbors: I am writing to encourage you to support the re-election of Elizabeth Stamler, Roshan “Roc” White and Matt Adams to the Scotch Plains Town Council. Each brings a unique and important perspective to local issues and helps balance the Scotch Plains Town Council to ensure all residents ...

One of the most common concerns in divorce, after custody of the children is whether one spouse should continue living in the marital home. Most likely, the home has significant emotional meaning as it probably represents heartfelt memories of raising your family during happier times. It could provi...

WESTFIELD — In 2011 Tony Bianchino, founder of Out Run Your Fork Personal Training, left the corporate world to follow his dream of helping people live healthier, more vibrant lives. Traveling from home to home all over New Jersey with nothing more than a few kettlebells and some resistance bands, h...

When the COVID-19 pandemic emerged, the Mount Saint Mary Academy community did not miss a beat in providing the exceptional Mercy education for young women that has paved the way for successful journeys since 1908. Whether students are participating in hybrid or virtual learning, they have been thri...

Every year is a good year to vote, but this year in Garwood we have a very important local election for our mayor along with two seats on the council. Because of the current council configuration (two Republicans and four Democrats), these three positions will determine two critical things for our c...

At Coldwell Banker Realty in New Jersey and Rockland County, New York for 2021 WESTFIELD – Coldwell Banker Realty in New Jersey and Rockland County, New York is pleased to announce that The Jean Marie Morgan Team was the No. 1 small sales team (1-3 members) in the company for 2021 based on gross com...

People often find their advisors through word of mouth from friends, family, or their personal network. While this is a good start, it is crucial to do research on the different criteria to be aware of and to fully understand the kind of advisor you will be working with. While there may not appear t...

Why it is important for you to know Individually, Obstructive Sleep Apnea and Insomnia are the two most common sleep disorders. Together, known as COMISA (Co morbid insomnia and sleep apnea) they afflict an even larger population. Both OSA and insomnia include nocturnal sleep disturbances and impair...

Full disclaimer: Jen Blumenstock is one of my best friends. So clearly as such, you would expect no less that I would be endorsing her to be Garwood’s next mayor. And that assumption would be correct. But what led me to write this article is not just because she is a great friend, but because as som...